Baby milk intake charts: feeding guide by age (2023)


  1. Baby milk intake chart
    1. From birth to 1 month old
    2. From 1 to 3 months old
    3. From 3 to 6 months old
    4. From 6 to 9 months old
    5. From 9 to 12 months old
  2. Daily milk intake over time
(Video) Breastfeeding Frequency by Age - Know How Often to Breastfeed Your Baby

Are you wondering how much to feed your baby? The amount that a baby needs to eat is not an exact science. For instance a baby that was born early will need less food than a latecomer 12lb baby! In general, you know you're doing well if your baby stays on their weight growth curve.

That being said, the trend is the same for all babies. They start their life by eating a little milk each time but doing so very often, as often as every 2 hours. As they grow up, their tummies grow up too so they can eat more milk during each feeding. Because of this, and also because they become better at sleeping, they eat less often.

Let us take you through what you should expect a baby to eat based on their age.

Baby milk intake chart

Click on the image to make it bigger

From birth to 1 month old

Breastmilk: typically you'll need to feed a newborn every 2 to 3 hours. Newborns should be fed on demand but, as you'll find out, they demand a lot! And if they don't, you need to encourage them to eat: you should even not hesitate to wake up your newborn if they haven't eaten for 4 hours. This is the same if you directly breastfeed or feed them expressed milk from a bottle.

The amounts vary but a newborn baby will typically be eating between 1 and 3 ounces (30 to 90ml) of breastmilk per feeding for a total of about 24 ounces (700ml) a day.

Baby milk intake charts: feeding guide by age (2)

Milk Boost Teais a natural herbal tea that can help you increase your milk volume

(Video) Feeding Your 0-3 Month Old Baby

At this stage as a new mum you'll likely be faced with one of two problems. You'll either won't have enough milk for your baby, in which case we recommend you use a good Milk boosting tea to help you increase your milk supply.

Baby milk intake charts: feeding guide by age (3)

Milk Boost Tea is a natural herbal tea that can help you increase your milk volume

You might also have the opposite issue where you have too much milk, causing painful engorgement and blocked ducts. In that case you may want to use a tea that helps you unblock your milk ducts and relieve engorgement.

Formula: formula is typically not recommended for newborn babies but if you must, a good rule of thumb is to feed newborns with approximately 2.5 oz of formula per pound of body weight per day. This means that your typical 8 pounds baby will be eating 20 oz (600ml) of formula per day or about 3 ounces (90ml) per feeding if they eat every 3 hours.

From 1 to 3 months old

After 1 month old, a baby's tummy is bigger so they'll be able to eat more each time, typically about 4 oz (120ml) per feeding. They'll also eat slightly (only slightly...) less often, approximately every 3 hours for a total of 7 feedings a day. This means they should be drinking about 28oz (830ml) of milk a day.

At that age the feedings should still occur on demand. They'll likely have started to be more vocal to express their desire to eat so you'll know when they're hungry. Only after 3 months old you can consider putting them on an eating schedule. That being said it's likely the schedule will establish itself naturally between you and your baby without any planning necessary!

Baby milk intake charts: feeding guide by age (4)

(Video) Formula Feeding Schedule for Babies 1 to 4 Months Old | CloudMom

Unblock Nursing Tea is recommended to prevent clogged ducts and engorged breasts

Again if you breastfeed you'll likely encounter issues where you either don't have enough breast milk for your little one or you develop painful engorgement or blocked ducts. Not to worry: those issues are perfectly normal and experienced by the vast majority of nursing mums!

There are some great solutions out like Milk Boost Tea to increase your milk supply or Unblock Nursing Tea, a herbal tea that helps you unblock painful engorgement and blocked ducts.

Baby milk intake charts: feeding guide by age (5)

Unblock Nursing Tea is recommended to prevent clogged ducts and engorged breasts

From 3 to 6 months old

By that stage your baby will sleep better and, if you're one of the lucky ones, even sleep through the night! This means they'll be eating less often, only about 5 feedings a day. This also means that they'll be eating more each time, about 6 oz (180ml) per feeding for a total of about 30oz (890ml) of milk a day.

If you're still breastfeeding by that stage, one issue you might encounter if your baby sleeps for longer time periods is that your breasts get too full and painfully engorged at night. It's normal and generally temporary as it takes time for your body to adapt its milk production to your little one's new sleeping schedule. To resolve the issue many mums decide to get up once at night to pump out the excess of milk. This is not ideal as this teaches your body to still produce milk during the night when you actually want the contrary. Ideally you should bear the inconvenience during a few days as your body adapts. Maybe make use ofUnblock Nursing Teato help you relieve the engorgement in the meanwhile.

From 6 to 9 months old

After 6 months old you can start to introduce solids in your little one's diet. The very best thing to start with is oatmeal mixed with breastmilk (or formula if that's what you're using). Make sure to choose baby-friendly oatmeal and, if your baby is on breastmilk, check that it's fortified with iron. Iron is actually the only mineral that breast milk lacks! After your baby is used to oatmeal, you can experiment with pureed fruits, vegetables and meat.

It doesn't mean they'll be needing less milk by that stage, on the contrary! It's at those ages that we're reaching peak milk consumption. They start to be quite big and solids are just a mere snack, 90% of their nutrition will be coming from breastmilk or formula. Expect to feed them approximately 30-35 oz(890ml-1L) a day!

(Video) 8 Month Old Baby Feeding Schedule, Recipes And Tips

As far as their eating schedule is concerned by that point they should normally sleep for a fairly long stretch at night so they'll only have about 5 feedings a day. This means you'll need to feed them about 7 oz (210ml) per feeding.

From 9 to 12 months old

At this stage solids are more than a mere snack, they should make up about a third of your little one's nutrition.

This means that after months of ever increasing milk consumption, for the first time in their life they'll be needing less milk! The number of feedings per day will typically drop to 4 with about 6 oz of milk(180ml) per feeding for a total of 24 oz (700ml) a day

If you were breastfeeding, this means you'll need to teach your body to produce less milk. Normally it all happens naturally: as your baby eats less, your body will produce less. Sometimes though your body will have a hard time adjusting, resulting in engorged breasts and blocked ducts for a few days. If that happens to you, it's a good idea to use Unblock Nursing Tea to relieve the engorgement.

Instead of reducing your milk production, you could also very well keep it at the same level and store the unused milk in the freezer for later use. This is a great way to prolong the time period during which your little one drinks breast milk. Remember: the longer the better! The official doctors' recommendation is to give breast milk until 2 years old but some mums do so until 3 or 4, and that's great!

Daily milk intake over time

Click on the image to make it bigger

As we can see on the chart, a baby's daily milk consumption will continuously increase until it peaks at around 9 months old.After that, as they're progressively introduced to solids, milk will progressively become a snack as opposed to their main source of nutrition.

For a breastfeeding mother, it's very taxing to adapt to such fast changing needs. Not only does your body need to produce an ever increasing amount of milk during the first 9 months of your newborn, it also needs to change when it produces it as your little one learns how to sleep through the night.

This is why most breastfeeding mothers experience breastfeeding issues that can typically be classified in 2 categories. 1) They either don't produce enough milk or milk that's not nutritious enough for their baby. 2) They have enough milk but the constant changes they need to adapt to leads to engorged breasts and blocked ducts. If you face the first issue we highly recommend Milk Boost Tea: it's packed with herbs that can help you not only increase your milk supply but also with the nutritional quality of your milk. As for the second issue, if you have engorged breasts or blocked ducts, you need to try Unblock Nursing Tea: it will help relieve the engorgement and avoid that the issues worsen into mastitis, a painful infection of the breast.

(Video) How Many Ounces of Breastmilk Does My Baby Need?


How much milk does a baby need by age? ›

Guide for Formula Feeding (Zero to 12 Months)
AgeAmount of formula per feedingNumber of feedings per 24 hours
1 month2 to 4 ouncessix to eight
2 months5 to 6 ouncesfive to six
3 to 5 months6 to 7 ouncesfive to six
Jul 26, 2019

How many ounces total should a baby eat chart? ›

How Much Formula Is Enough?
AgeAmount per feedingFeeding frequency
Newborn2 to 3 ouncesEvery 3 to 4 hours
1 month4 ouncesEvery 4 hours
2 months4 ounces6 to 7 feedings/24 hours
4 months4 to 6 ounces5 feedings/24 hours
2 more rows
May 5, 2019

How do you assess if a baby is getting enough milk? ›

Signs your baby is getting enough milk

They seem calm and relaxed during feeds. Your baby comes off the breast on their own at the end of feeds. Their mouth looks moist after feeds. Your baby appears content and satisfied after most feeds.

What is the 5 5 5 rule for breast milk? ›

Rule of 5 storage guidelines

Using the Rule of 5 makes it easy to remember how long it is safe to store breast milk: 5 hours at room temperature. 5 days in the refrigerator. 5 months in the freezer.

How much milk to feed baby calculator? ›

Take your baby's weight in pounds and multiply that number by 2.5 (8.25 x 2.5 = 20.6 ounces). This figure represents how many ounces of breast milk your baby should be getting in one day. Based on the example above, the baby should be taking in about 20.6 ounces of breast milk in a 24-hour period.

What are the feeding guidelines for infants? ›

Most newborns eat every 2 to 3 hours, or 8 to 12 times every 24 hours. Babies might only take in half ounce per feeding for the first day or two of life, but after that will usually drink 1 to 2 ounces at each feeding.

How do I know if my baby needs more Oz? ›

3 signs your baby needs more formula
  1. 1) They're having a growth spurt.
  2. 2) You're not seeing many wet diapers.
  3. 3) They show you their hungry.
Feb 10, 2020

What age should my baby eat 4 oz? ›

During the first 2 weeks, babies will eat on average 1 - 2 oz at a time. By the end of the first month they eat about 4 oz at a time. By 2 months, increase to 6 oz per feed, and by 4 months, about 6-8 oz per feed. By 4 months, most babies are drinking about 32 oz in 24 hrs.

How many Oz should a baby have in a day? ›

They usually cap out at 32 ounces of formula in 24 hours. "By 9 to 12 months, about half of your baby's calories should come from food and the other half from breast milk or formula," Dr. Muth says.

How do I know if my baby needs extra hungry milk? ›

Early feeding cues are really useful when it comes to feeding your baby, as it means that you can feed them before they become upset.
Signs your baby is hungry
  1. Putting their fingers into their mouth.
  2. Become restless and fidgety.
  3. Seeking out and looking/'rooting' for a feed.
  4. Opening their mouth.
  5. Clenching their hands.

Is a 10 minute feed long enough for a newborn? ›

A newborn should be put to the breast at least every 2 to 3 hours and nurse for 10 to 15 minutes on each side. But rather than worry about duration, it's important to know that the best way to ensure that the baby is getting enough breast milk is by feeding frequency, wet and dirty diapers, and weight gain.

Does a 5 minute breastfeed count? ›

If your baby is healthy, gaining weight, and seems content after most breastfeeds, they're getting what they need. Babies who are feeding well can take anywhere between five minutes and 40 minutes at each feed. Another guide to how well your baby is feeding is what comes out!

When should I drop to 5 pumps a day? ›

3 months: 5 pumping sessions per day (6am, 9am, noon, 3pm, 10pm) 6 months: 4 pumping sessions per day (6am, 10am, 2pm, 10pm) 11 months: 3 pumping sessions per day (6:30am, 2pm, 10pm) 12 months: 2 pumping sessions per day (6:30am, 7pm)

Do I need to pump and dump after 5 drinks? ›

No. The alcohol level in breast milk is essentially the same as the alcohol level in a mother's bloodstream. Expressing or pumping milk after drinking alcohol, and then discarding it (“pumping and dumping”), does NOT reduce the amount of alcohol present in the mother's milk more quickly.

How do I calculate how much formula my baby needs? ›

To determine how many ounces per bottle, divide the ounces needed in a 24-hour period by the number of feedings your baby takes during that time. So, if your 12-pound baby needs 30 ounces a day and takes 6 bottles in a 24-hour period, then each bottle would need to be approximately 5 ounces.

How much milk does a baby need per pound? ›

On average, your baby should take in about 2½ ounces (75 mL) of infant formula a day for every pound (453 g) of body weight.

Can you overfeed a baby? ›

Do not worry about feeding your baby whenever either of you wants to. You cannot overfeed a breastfed baby, and your baby will not become spoiled or demanding if you feed them whenever they're hungry or need comfort.

When can you stop feeding baby every 3 hours? ›

Bottle-fed babies

Newborn: every 2 to 3 hours. At 2 months: every 3 to 4 hours. At 4 to 6 months: every 4 to 5 hours. At 6+ months: every 4 to 5 hours.

What is considered poor feeding in infants? ›

“Poor feeding in infants” is a term used to describe an infant with little interest in feeding. It can also refer to an infant who is not feeding enough to receive the necessary nutrition required for adequate growth. Poor growth associated with lack of feeding can lead to a separate condition called failure to thrive.

Do you feed baby based on weight or age? ›

When deciding how much formula to give your baby, it's important to watch their hunger cues as well as looking at guidelines based on age and weight. In general, before they're eating solids, babies need 2.5 ounces of formula per pound of body weight each day.

How long should a 2 month old sleep at night without eating? ›

Between the age of 2 to 3 months old, healthy babies are often able to sleep for six hours without feeding. Research suggests that about half of babies are able to sleep at least six hours without a nighttime feed by 3 months of age.

How many Oz should a baby gain in a month? ›

Typically, once they're back to their birth weight, new babies gain 4 to 7 ounces a week for the first 4 to 6 months — that's 1 to 2 pounds a month.

Can I feed my 2 week old 4 oz? ›

Feeding Baby At Two Weeks Old

Feeding should take about 30 minutes. If bottle feeding, a ballpark amount is 3-4 ounces.

Can a 4 day old eat 3 oz? ›

In the first few weeks, give 2- to 3-ounce (60- to 90-milliliter) bottles to your newborn. Give more or less depending on your baby's hunger cues. Here's a general look at how much your baby may be eating at different ages: On average, a newborn drinks about 1.5–3 ounces (45–90 milliliters) every 2–3 hours.

Can my 4 month old eat 4 oz of baby food? ›

Each meal may consist of about 2-4 ounces of pureed baby foods. Some babies are ready for pureed or solid foods at 4 months, but others are not ready until 6 months. Do not push your child to eat if they're not ready or desiring to eat.

How many ml should a baby drink chart? ›

At about 2 months, your baby may drink about 4–5 ounces (120–150 milliliters) every 3–4 hours. At 4 months, your baby may drink about 4–6 ounces (120-180 milliliters) at each feeding, depending on how often they eat. By 6 months, your baby may drink 6–8 ounces (180–230 milliliters) about 4–5 times a day.

Is 2 oz of breastmilk enough for a newborn? ›

During the first 2 weeks, babies will eat on average 1 - 2 oz at a time. By the end of the first month they eat about 4 oz at a time. By 2 months, increase to 6 oz per feed, and by 4 months, about 6-8 oz per feed. By 4 months, most babies are drinking about 32 oz in 24 hrs.

When can I stop waking my baby to feed? ›

By 6 months of age, your baby is developmentally ready to start sleeping through the night without a feeding — or at least for longer stretches.


(Mom Com India)
2. Infant formula-how much to feed my baby? Why I should not overfeed. Dr Sridhar Kalyanasundaram
(Sridhar K)
3. Baby’s First Food - The Complete Guide to Starting Solids
(Emma Hubbard)
4. What age can I give my baby "baby food"? - Dr. Dhanashree Kulkarni
(Doctors' Circle World's Largest Health Platform)
5. Diet Plan for a 6-Month-Old Baby
(FirstCry Parenting)
(Lizabeth Rebecca)
Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated: 28/06/2023

Views: 5996

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.